Amanda Walker 2:54 row
321m
Meters
2:54.0
Time
4:31.0
Pace
16
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 16 |
| Stroke Count | 28 |
| Drag Factor | 97 |
August 03, 2023 06:35:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.0 | 321m | 4:31.0 | 18 | 360 | 16 |
| 2:54.0 | 321m | 4:31.0 | 18 | 360 | 16 |
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30 mins
app.erg.zone