v1:00/1:00r...24 row on August 03, 2023

Amanda Walker v1:00/1:00r...24 row

4,628

Meters

31:15.0

Time

3:22.5

Pace

273

Calories

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:15.0	4,628	3:22.5	42	524	14
1:00.0	245	2:02.4	191	900	29
r: 1:00	122
1:00.0	248	2:00.9	198	960	28
r: 1:02	126
1:00.0	248	2:00.9	198	960	29
r: 1:02	150
1:00.0	252	1:59.0	207	960	29
r: 1:00	146
1:00.0	253	1:58.5	210	1020	29
r: 4:59	104
0:45.0	185	2:01.6	195	960	29
r: 1:16	179
0:45.0	187	2:00.3	201	960	28
r: 1:17	197
0:45.0	191	1:57.8	214	960	29
r: 1:16	176
0:45.0	193	1:56.5	221	1040	29
r: 1:17	182
0:45.0	193	1:56.5	221	1040	29
r: 6:40	156
0:30.0	115	2:10.4	158	840	32
r: 1:31	163
0:30.0	126	1:59.0	207	960	30
r: 1:36	191
0:30.0	103	2:25.6	113	720	26
r: 1:31	194
0:30.0	126	1:59.0	207	960	30
r: 1:34	96
0:30.0	113	2:12.7	150	720	28
r: 2:39	186
1:00.0	137	3:38.9	33	360	8
2:00.0	396	2:31.5	101	630	14
1:00.0	155	3:13.5	48	420	8
3:00.0	592	2:32.0	100	640	14
2:00.0	416	2:24.2	117	690	17
1:00.0	142	3:31.2	37	420	8
4:00.0	12	2:46:40.0	0	300	0
					0
					0
	r2,368

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