v1:00/1:00r...24 row on August 03, 2023

Amanda Walker v1:00/1:00r...24 row

4,628m

Meters

31:15.0

Time

3:22.5

Pace

273

Calories

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:15.0	4,628m	3:22.5	42	444	14
1:00.0	245m	2:02.4	191	956	29
r: 1:00	122m
1:00.0	248m	2:00.9	198	980	28
r: 1:02	126m
1:00.0	248m	2:00.9	198	980	29
r: 1:02	150m
1:00.0	252m	1:59.0	207	1013	29
r: 1:00	146m
1:00.0	253m	1:58.5	210	1022	29
r: 4:59	104m
0:45.0	185m	2:01.6	195	969	29
r: 1:16	179m
0:45.0	187m	2:00.3	201	991	28
r: 1:17	197m
0:45.0	191m	1:57.8	214	1036	29
r: 1:16	176m
0:45.0	193m	1:56.5	221	1060	29
r: 1:17	182m
0:45.0	193m	1:56.5	221	1060	29
r: 6:40	156m
0:30.0	115m	2:10.4	158	842	32
r: 1:31	163m
0:30.0	126m	1:59.0	207	1013	30
r: 1:36	191m
0:30.0	103m	2:25.6	113	690	26
r: 1:31	194m
0:30.0	126m	1:59.0	207	1013	30
r: 1:34	96m
0:30.0	113m	2:12.7	150	814	28
r: 2:39	186m
1:00.0	137m	3:38.9	33	414	8
2:00.0	396m	2:31.5	101	646	14
1:00.0	155m	3:13.5	48	466	8
3:00.0	592m	2:32.0	100	642	14
2:00.0	416m	2:24.2	117	701	17
1:00.0	142m	3:31.2	37	427	8
4:00.0	12m	2:46:40.0	0	300	0
					0
					0
	r2,368m

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