Amanda Walker v6:00/10:00r...1 row
1,061m
Meters
6:00.0
Time
2:49.6
Pace
54
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,072m |
| Overall Time | 16:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 14 |
| Stroke Count | 83 |
| Drag Factor | 103 |
August 05, 2023 13:45:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,061m | 2:49.6 | 72 | 546 | 14 | |
| 6:00.0 | 1,060m | 2:49.8 | 71 | 545 | 14 | |
| r: 10:00 | 11m | |||||
| r11m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 x 6 mins
app.erg.zone