Amanda Walker v6:00/1:07r...1 row
1,032m
Meters
6:00.0
Time
2:54.4
Pace
53
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 1:07.0 |
| Overall Distance | 1,123m |
| Overall Time | 7:07.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 14 |
| Stroke Count | 81 |
| Drag Factor | 103 |
August 05, 2023 14:06:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,032m | 2:54.4 | 66 | 527 | 14 | |
| 6:00.0 | 1,031m | 2:54.5 | 66 | 526 | 14 | |
| r: 1:07 | 91m | |||||
| r91m |
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Workout Graph
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6 x 6 mins
app.erg.zone