Amanda Walker v20:00/6:37r...2 row
8,057m
Meters
40:00.0
Time
2:28.9
Pace
442
Calories
134
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 16:37.0 |
| Overall Distance | 8,408m |
| Overall Time | 56:37.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 716 |
| Drag Factor | 102 |
August 09, 2023 09:30:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,057m | 2:28.9 | 106 | 664 | 18 | 134 | |
| 20:00.0 | 4,025m | 2:29.0 | 106 | 663 | 18 | 134 | |
| r: 6:37 | 254m | ||||||
| 20:00.0 | 4,032m | 2:28.8 | 106 | 665 | 18 | 134 | |
| r: 10:00 | 97m | ||||||
| r351m |
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Workout Graph
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3x20 mins
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