Amanda Walker v4:07/r...1 row
669m
Meters
4:07.1
Time
3:04.6
Pace
34
Calories
93
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 669m |
| Overall Time | 4:07.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 16 |
| Stroke Count | 64 |
| Drag Factor | 102 |
August 09, 2023 09:49:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.1 | 669m | 3:04.6 | 56 | 491 | 16 | 93 |
| 4:07.1 | 669m | 3:04.6 | 56 | 491 | 16 | 93 |
| r0m |
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Workout Graph
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3x20 mins
app.erg.zone