Amanda Walker v20:00/0:16r...1 row
4,039m
Meters
20:00.0
Time
2:28.5
Pace
222
Calories
157
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 4,050m |
| Overall Time | 20:16.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 101 |
August 09, 2023 10:10:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,039m | 2:28.5 | 107 | 667 | 18 | 157 | |
| 20:00.0 | 4,038m | 2:28.5 | 107 | 667 | 18 | 157 | |
| r: 0:16 | 11m | ||||||
| r11m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x20 mins
app.erg.zone