Amanda Walker 0:09 row
5m
Meters
0:09.8
Time
16:20.0
Pace
1
Calories
87
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 9 |
| Stroke Count | 0 |
August 21, 2023 06:45:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:09.8 | 5m | 16:20.0 | 301 | 9 | 87 | |
| 0:09.8 | 5m | 16:20.0 | 0 | 301 | 9 | 87 |
30 mins
app.erg.zone