Amanda Walker 30:00 row
5,873m
Meters
30:00.0
Time
2:33.2
Pace
315
Calories
145
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 16 |
| Stroke Count | 478 |
| Drag Factor | 104 |
August 21, 2023 07:16:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,873m | 2:33.2 | 97 | 634 | 16 | 145 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 18 | 148 |
| 12:00.0 | 1,172m | 2:33.5 | 97 | 632 | 16 | 145 |
| 18:00.0 | 1,160m | 2:35.1 | 94 | 622 | 16 | 140 |
| 24:00.0 | 1,144m | 2:37.3 | 90 | 609 | 15 | 144 |
| 30:00.0 | 1,179m | 2:32.6 | 98 | 638 | 15 | 148 |
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30 mins
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