Amanda Walker 15:00 row
2,978m
Meters
15:00.0
Time
2:31.1
Pace
161
Calories
90
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 16 |
| Stroke Count | 247 |
| Drag Factor | 104 |
August 21, 2023 07:37:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,978m | 2:31.1 | 101 | 649 | 16 | 90 |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 15 | 90 |
| 6:00.0 | 579m | 2:35.4 | 93 | 620 | 15 | 90 |
| 9:00.0 | 614m | 2:26.5 | 111 | 682 | 18 | 90 |
| 12:00.0 | 613m | 2:26.8 | 111 | 680 | 18 | 90 |
| 15:00.0 | 596m | 2:31.0 | 102 | 649 | 16 | 90 |
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15 mins
app.erg.zone