Amanda Walker v20:00/7:33r...2 row
7,804m
Meters
40:00.0
Time
2:33.7
Pace
424
Calories
65
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 17:33.0 |
| Overall Distance | 7,835m |
| Overall Time | 57:33.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 17 |
| Stroke Count | 704 |
| Drag Factor | 103 |
August 22, 2023 07:40:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,804m | 2:33.7 | 96 | 631 | 17 | 65 | |
| 20:00.0 | 3,999m | 2:30.0 | 104 | 656 | 18 | 65 | |
| r: 7:33 | 15m | ||||||
| 20:00.0 | 3,806m | 2:37.6 | 89 | 607 | 17 | 65 | |
| r: 10:00 | 16m | ||||||
| r31m |
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Workout Graph
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3x20 mins
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