Amanda Walker 8:44 row
625m
Meters
8:44.7
Time
6:59.7
Pace
62
Calories
89
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 7 |
| Stroke Count | 69 |
| Drag Factor | 100 |
August 25, 2023 07:00:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.7 | 625m | 6:59.7 | 5 | 316 | 7 | 89 |
| 6:00.0 | 626m | 4:47.5 | 15 | 350 | 11 | 91 |
| 8:44.7 | 0 | 87 |
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30 mins
app.erg.zone