Amanda Walker v20:00/6:29r...3 row
10,031m
Meters
50:14.0
Time
2:30.2
Pace
547
Calories
154
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 15:39.0 |
| Overall Distance | 10,454m |
| Overall Time | 1:05:53.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 856 |
| Drag Factor | 131 |
August 25, 2023 08:08:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:14.0 | 10,031m | 2:30.2 | 103 | 655 | 17 | 154 | |
| 20:00.0 | 3,987m | 2:30.4 | 103 | 653 | 18 | 148 | |
| r: 6:29 | 140m | ||||||
| 20:00.0 | 4,095m | 2:26.5 | 111 | 682 | 18 | 163 | |
| r: 9:10 | 283m | ||||||
| 10:13.3 | 1,950m | 2:37.2 | 90 | 609 | 15 | 151 | |
| r423m |
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Workout Graph
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3x20 mins
app.erg.zone