Amanda Walker v6:00/3:10r...6 row
7,289m
Meters
36:00.0
Time
2:28.1
Pace
399
Calories
159
Heart Rate
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 20:15.0 |
| Overall Distance | 8,528m |
| Overall Time | 56:15.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 16 |
| Stroke Count | 604 |
| Drag Factor | 99 |
August 26, 2023 16:19:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,289m | 2:28.1 | 108 | 670 | 16 | 159 | |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 17 | 154 | |
| r: 3:10 | 152m | ||||||
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 17 | 160 | |
| r: 2:57 | 155m | ||||||
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 16 | 159 | |
| r: 3:12 | 162m | ||||||
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 17 | 162 | |
| r: 4:59 | 219m | ||||||
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 17 | 165 | |
| r: 3:06 | 128m | ||||||
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 16 | 157 | |
| r: 2:51 | 423m | ||||||
| r1,239m |
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6 x 6 mins
app.erg.zone