Amanda Walker v1000m/4:53r...1 row
1,000m
Meters
5:32.4
Time
2:46.2
Pace
52
Calories
141
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 1,133m |
| Overall Time | 10:25.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 99 |
August 27, 2023 12:00:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:32.4 | 1,000m | 2:46.2 | 76 | 562 | 18 | 141 | |
| 5:32.4 | 1,000m | 2:46.2 | 76 | 562 | 18 | 141 | |
| r: 4:53 | 133m | ||||||
| r133m |
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