Amanda Walker 5000m row
5,000m
Meters
25:52.8
Time
2:35.2
Pace
267
Calories
132
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 488 |
| Drag Factor | 101 |
August 27, 2023 12:28:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.8 | 5,000m | 2:35.2 | 93 | 621 | 18 | 132 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 20 | 132 |
| 5:02.3 | 2,000m | 2:31.1 | 101 | 648 | 20 | 132 |
| 5:28.7 | 3,000m | 2:44.3 | 79 | 571 | 18 | 127 |
| 5:23.6 | 4,000m | 2:41.8 | 83 | 584 | 18 | 127 |
| 4:58.6 | 5,000m | 2:29.3 | 105 | 661 | 19 | 148 |
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