Amanda Walker v6:00/2:55r...4 row
3,533
Meters
24:00.0
Time
3:23.7
Pace
194
Calories
121
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 7:16.0 |
| Overall Distance | 3,583 |
| Overall Time | 31:16.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 13 |
| Stroke Count | 314 |
| Drag Factor | 101 |
August 30, 2023 19:41:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 3,533 | 3:23.7 | 41 | 442 | 13 | 121 | |
| 6:00.0 | 777 | 3:51.6 | 28 | 396 | 11 | 85 | |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 20 | 145 | |
| r: 3:39 | 17 | ||||||
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 19 | 157 | |
| r: 0:10 | 15 | ||||||
| 6:00.0 | 232 | 12:55.8 | 1 | 302 | 4 | 97 | |
| r: 0:32 | 18 | ||||||
| r50 |
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Workout Graph
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6 x 6 mins
app.erg.zone