Amanda Walker v20:00/5:39r...2 row
8,129
Meters
40:00.0
Time
2:27.6
Pace
448
Calories
149
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 15:39.0 |
| Overall Distance | 8,174 |
| Overall Time | 55:39.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 715 |
| Drag Factor | 103 |
September 08, 2023 07:42:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,129 | 2:27.6 | 109 | 674 | 18 | 149 | |
| 20:00.0 | 4,043 | 2:28.4 | 107 | 668 | 18 | 149 | |
| r: 5:39 | 31 | ||||||
| 20:00.0 | 4,087 | 2:26.8 | 111 | 680 | 18 | 149 | |
| r: 10:00 | 14 | ||||||
| r45 |
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Workout Graph
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3x20 mins
app.erg.zone