Amanda Walker v4:00/r...16 row
8,528
Meters
40:00.0
Time
2:20.7
Pace
482
Calories
156
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 19:37.0 |
| Overall Distance | 9,417 |
| Overall Time | 59:37.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 104 |
September 21, 2023 07:37:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,528 | 2:20.7 | 126 | 723 | 18 | 156 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 16 | 143 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 18 | 154 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 20 | 159 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 22 | 161 | |
| r: 4:37 | 185 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 16 | 150 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 18 | 157 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 20 | 157 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 22 | 164 | |
| r: 5:37 | 282 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 16 | 152 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 18 | 158 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 21 | 166 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | 171 | |
| r: 4:05 | 140 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 16 | 154 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 18 | 159 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 21 | 169 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 | 174 | |
| r: 5:18 | 282 | ||||||
| r889 |
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Workout Graph
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