Amanda Walker 6:00 row
799
Meters
6:00.6
Time
3:45.6
Pace
42
Calories
99
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 13 |
| Stroke Count | 81 |
| Drag Factor | 103 |
September 22, 2023 18:29:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.6 | 799 | 3:45.6 | 30 | 404 | 13 | 99 |
| 5:00.0 | 619 | 4:02.3 | 25 | 384 | 13 | 90 |
| 6:00.6 | 180 | 2:48.3 | 73 | 552 | 18 | 146 |
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