Amanda Walker 1:13 row
5m
Meters
1:13.2
Time
2:02:00.0
Pace
6
Calories
100
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 8 |
| Stroke Count | 1 |
September 24, 2023 17:04:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.2 | 5m | 2:02:00.0 | 300 | 8 | 100 | |
| 1:13.2 | 6m | 1:41:40.0 | 0 | 300 | 8 | 100 |
Warm up
app.erg.zone