Amanda Walker 5:20 row
507m
Meters
5:20.5
Time
5:16.0
Pace
24
Calories
145
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 10 |
| Stroke Count | 52 |
| Drag Factor | 102 |
September 29, 2023 18:27:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.5 | 507m | 5:16.0 | 11 | 338 | 10 | 145 |
| 5:00.0 | 454m | 5:30.3 | 10 | 333 | 10 | 146 |
| 5:20.5 | 54m | 3:09.8 | 51 | 476 | 14 | 145 |
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