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Amanda Walker v3:00/r...24 row

7,632m

Meters

37:30.0

Time

2:27.4

Pace

425

Calories

148

Heart Rate

Rest Distance853m
Rest Time27:27.0
Overall Distance8,485m
Overall Time1:04:57.0
Average Watts109
Calories Per Hour676
Stroke Rate16
Stroke Count628
Drag Factor102

September 29, 2023 19:40:16

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:30.0 7,632m 2:27.4 109 676 16 148
3:00.0 630m 2:22.8 120 713 16 154
2:00.0 441m 2:16.0 139 778 18 160
1:00.0 229m 2:11.0 156 835 20 162
r: 2:36 120m
1:00.0 166m 3:00.7 59 504 10 115
1:30.0 300m 2:30.0 104 656 15 140
1:00.0 142m 3:31.2 37 427 8 144
1:00.0 201m 2:29.2 105 662 16 144
r: 3:29 45m
3:00.0 622m 2:24.6 116 697 16 155
2:00.0 434m 2:18.2 132 755 18 155
1:00.0 229m 2:11.0 156 835 21 164
r: 2:35 150m
1:00.0 152m 3:17.3 46 456 9 106
1:30.0 300m 2:30.0 104 656 15 106
1:00.0 118m 4:14.2 21 373 7 130
1:00.0 202m 2:28.5 107 667 15 130
r: 3:04 35m
3:00.0 652m 2:18.0 133 757 18 158
2:00.0 454m 2:12.1 152 821 21 169
1:00.0 233m 2:08.7 164 864 22 169
r: 2:38 253m
1:00.0 116m 4:18.6 20 369 13 119
1:30.0 287m 2:36.7 91 612 15 119
1:00.0 133m 3:45.5 30 404 9 119
1:00.0 198m 2:31.5 101 646 16 119
r: 3:05 20m
3:00.0 685m 2:11.3 154 831 20 170
2:00.0 468m 2:08.2 166 871 23 176
1:00.0 238m 2:06.0 175 901 24 176
r: 10:00 230m
r853m

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Workout Graph

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