Amanda Walker 7:34 row
1,367m
Meters
7:34.8
Time
2:46.3
Pace
70
Calories
127
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 16 |
| Stroke Count | 126 |
| Drag Factor | 100 |
October 07, 2023 16:24:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.8 | 1,367m | 2:46.3 | 76 | 561 | 16 | 127 |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 21 | 88 |
| 4:00.0 | 369m | 2:42.6 | 81 | 580 | 15 | 145 |
| 6:00.0 | 382m | 2:37.0 | 90 | 610 | 16 | 154 |
| 7:34.8 | 253m | 3:07.3 | 53 | 483 | 13 | 123 |
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