Amanda Walker v6:00/3:35r...7 row
8,522m
Meters
42:00.0
Time
2:27.8
Pace
467
Calories
156
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 22:39.0 |
| Overall Distance | 9,058m |
| Overall Time | 1:04:39.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Stroke Count | 672 |
| Drag Factor | 102 |
October 07, 2023 17:32:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,522m | 2:27.8 | 108 | 672 | 16 | 156 | |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 16 | 153 | |
| r: 3:35 | 102m | ||||||
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 16 | 155 | |
| r: 4:24 | 124m | ||||||
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 16 | 155 | |
| r: 2:30 | 130m | ||||||
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 16 | 157 | |
| r: 2:09 | 18m | ||||||
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 16 | 154 | |
| r: 4:19 | 31m | ||||||
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 16 | 158 | |
| r: 5:31 | 122m | ||||||
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 16 | 161 | |
| r: 0:11 | 9m | ||||||
| r536m |
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Workout Graph
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