Amanda Walker 7:39 row
586m
Meters
7:39.3
Time
6:31.8
Pace
59
Calories
98
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 7 |
| Stroke Count | 56 |
| Drag Factor | 102 |
October 10, 2023 08:47:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.3 | 586m | 6:31.8 | 6 | 320 | 7 | 98 |
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 18 | 126 |
| 4:00.0 | 250m | 4:00.0 | 25 | 387 | 10 | 109 |
| 6:00.0 | 0 | 74 | ||||
| 7:39.3 | 0 | 82 |
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