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Amanda Walker v1:00/1:02r...18 row

4,239m

Meters

18:00.0

Time

2:07.3

Pace

253

Calories

164

Heart Rate

Rest Distance3,081m
Rest Time30:22.0
Overall Distance7,320m
Overall Time48:22.0
Average Watts169
Calories Per Hour882
Stroke Rate21
Stroke Count381
Drag Factor103

October 10, 2023 09:36:54

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,239m 2:07.3 169 882 21 164
1:00.0 228m 2:11.5 154 828 19 150
r: 1:02 168m
1:00.0 233m 2:08.7 164 864 20 158
r: 1:01 163m
1:00.0 240m 2:05.0 179 916 24 163
r: 2:03 286m
1:00.0 229m 2:11.0 156 835 18 160
r: 1:03 110m
1:00.0 237m 2:06.5 173 893 21 165
r: 1:02 155m
1:00.0 242m 2:03.9 184 932 24 168
r: 6:04 162m
1:00.0 229m 2:11.0 156 835 18 155
r: 1:03 160m
1:00.0 234m 2:08.2 166 871 20 163
r: 1:01 164m
1:00.0 237m 2:06.5 173 893 24 167
r: 2:01 250m
1:00.0 229m 2:11.0 156 835 18 164
r: 1:01 140m
1:00.0 235m 2:07.6 168 878 20 169
r: 1:03 157m
1:00.0 243m 2:03.4 186 940 25 170
r: 5:03 211m
1:00.0 228m 2:11.5 154 828 18 160
r: 1:02 147m
1:00.0 235m 2:07.6 168 878 21 164
r: 1:02 151m
1:00.0 241m 2:04.4 181 924 25 168
r: 2:01 269m
1:00.0 232m 2:09.3 162 857 18 169
r: 1:00 144m
1:00.0 237m 2:06.5 173 893 21 172
r: 1:01 142m
1:00.0 249m 2:00.4 200 988 26 176
r: 0:49 102m
r3,081m

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Workout Graph

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