Amanda Walker 5:07 row
966m
Meters
5:07.2
Time
2:39.0
Pace
50
Calories
133
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 15 |
| Stroke Count | 80 |
| Drag Factor | 103 |
October 13, 2023 11:51:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 966m | 2:39.0 | 87 | 599 | 15 | 133 |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 18 | 130 |
| 4:00.0 | 403m | 2:28.8 | 106 | 664 | 16 | 140 |
| 5:07.2 | 187m | 2:59.6 | 60 | 507 | 11 | 129 |
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