Amanda Walker 7:23 row
589m
Meters
7:23.8
Time
6:16.7
Pace
40
Calories
100
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 8 |
| Stroke Count | 69 |
| Drag Factor | 102 |
October 14, 2023 07:56:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.8 | 589m | 6:16.7 | 7 | 322 | 8 | 100 |
| 2:00.0 | 300m | 3:20.0 | 44 | 450 | 18 | 124 |
| 4:00.0 | 66m | 15:09.0 | 0 | 301 | 3 | 76 |
| 6:00.0 | 223m | 4:29.0 | 18 | 361 | 12 | 114 |
| 7:23.8 | 0 | 81 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
app.erg.zone