Amanda Walker v6:00/5:58r...3 row
3,808m
Meters
18:00.0
Time
2:21.8
Pace
215
Calories
161
Heart Rate
| Rest Distance | 734m |
|---|---|
| Rest Time | 12:25.0 |
| Overall Distance | 4,542m |
| Overall Time | 30:25.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 323 |
| Drag Factor | 101 |
October 21, 2023 08:49:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,808m | 2:21.8 | 123 | 722 | 18 | 161 | |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 18 | 156 | |
| r: 5:58 | 152m | ||||||
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 18 | 164 | |
| r: 3:22 | 150m | ||||||
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 18 | 165 | |
| r: 3:05 | 432m | ||||||
| r734m |
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6 x 6 mins
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