Amanda Walker 10:00 row
1,500m
Meters
10:00.0
Time
3:20.0
Pace
77
Calories
120
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 13 |
| Stroke Count | 138 |
| Drag Factor | 103 |
October 24, 2023 16:25:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,500m | 3:20.0 | 44 | 450 | 13 | 120 |
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 19 | 101 |
| 4:00.0 | 383m | 2:36.6 | 91 | 613 | 15 | 127 |
| 6:00.0 | 401m | 2:29.6 | 104 | 659 | 18 | 145 |
| 8:00.0 | 348m | 2:52.4 | 68 | 535 | 15 | 130 |
| 10:00.0 | 43m | 23:15.3 | 0 | 300 | 2 | 98 |
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