Amanda Walker 15:31 row
2,938m
Meters
15:31.8
Time
2:38.5
Pace
158
Calories
142
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 16 |
| Stroke Count | 240 |
| Drag Factor | 104 |
October 24, 2023 16:44:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.8 | 2,938m | 2:38.5 | 88 | 602 | 16 | 142 |
| 6:00.0 | 1,171m | 2:33.7 | 96 | 631 | 16 | 146 |
| 12:00.0 | 1,182m | 2:32.2 | 99 | 641 | 16 | 146 |
| 15:31.8 | 586m | 3:00.7 | 59 | 504 | 16 | 129 |
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30 mins
app.erg.zone