Amanda Walker 6:28 row
596m
Meters
6:28.5
Time
5:25.9
Pace
58
Calories
103
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 8 |
| Stroke Count | 59 |
| Drag Factor | 103 |
October 25, 2023 06:44:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.5 | 596m | 5:25.9 | 10 | 334 | 8 | 103 |
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 18 | 108 |
| 4:00.0 | 277m | 3:36.6 | 34 | 418 | 11 | 109 |
| 6:00.0 | 0 | 95 | ||||
| 6:28.5 | 0 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
app.erg.zone