Amanda Walker 10000m row
10,000m
Meters
48:25.3
Time
2:25.2
Pace
554
Calories
158
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 861 |
| Drag Factor | 104 |
October 25, 2023 07:35:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.3 | 10,000m | 2:25.2 | 114 | 692 | 17 | 158 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 18 | 155 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 18 | 153 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 18 | 155 |
| 4:51.7 | 4,000m | 2:25.8 | 113 | 688 | 17 | 157 |
| 4:50.1 | 5,000m | 2:25.0 | 115 | 694 | 18 | 155 |
| 4:53.1 | 6,000m | 2:26.5 | 111 | 682 | 17 | 157 |
| 4:51.7 | 7,000m | 2:25.8 | 113 | 688 | 18 | 158 |
| 4:49.3 | 8,000m | 2:24.6 | 116 | 697 | 18 | 161 |
| 4:49.8 | 9,000m | 2:24.9 | 115 | 695 | 18 | 164 |
| 4:45.2 | 10,000m | 2:22.6 | 121 | 715 | 18 | 169 |
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10k
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