Amanda Walker 10000m row
10,000
Meters
48:11.2
Time
2:24.5
Pace
557
Calories
159
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 892 |
| Drag Factor | 103 |
October 28, 2023 08:35:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:11.2 | 10,000 | 2:24.5 | 116 | 693 | 557 | 18 | 159 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 667 | 55 | 18 | 144 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 670 | 55 | 18 | 151 |
| 4:52.9 | 3,000 | 2:26.4 | 111 | 675 | 55 | 18 | 155 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 682 | 55 | 18 | 158 |
| 4:49.0 | 5,000 | 2:24.5 | 116 | 697 | 56 | 18 | 159 |
| 4:50.8 | 6,000 | 2:25.4 | 114 | 680 | 55 | 18 | 162 |
| 4:51.1 | 7,000 | 2:25.5 | 114 | 680 | 55 | 18 | 159 |
| 4:48.5 | 8,000 | 2:24.2 | 117 | 698 | 56 | 18 | 165 |
| 4:48.7 | 9,000 | 2:24.3 | 116 | 698 | 56 | 18 | 164 |
| 4:28.2 | 10,000 | 2:14.1 | 145 | 791 | 59 | 24 | 180 |
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Workout Graph
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10k
app.erg.zone