Amanda Walker v2:07/r...1 row
414
Meters
2:07.3
Time
2:33.7
Pace
22
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 414 |
| Overall Time | 2:07.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 38 |
| Drag Factor | 102 |
October 29, 2023 15:19:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.3 | 414 | 2:33.7 | 96 | 631 | 18 | 138 |
| 2:07.3 | 414 | 2:33.7 | 96 | 631 | 18 | 138 |
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6 x 6 mins
app.erg.zone