Amanda Walker 5000m row
5,000m
Meters
21:46.4
Time
2:10.6
Pace
302
Calories
177
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 104 |
November 10, 2023 20:06:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.4 | 5,000m | 2:10.6 | 157 | 840 | 24 | 177 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 24 | 169 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 24 | 174 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 25 | 178 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 24 | 181 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 25 | 186 |
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