Amanda Walker 10000m row
10,000m
Meters
48:48.6
Time
2:26.4
Pace
552
Calories
160
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 888 |
| Drag Factor | 101 |
November 23, 2023 13:46:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.6 | 10,000m | 2:26.4 | 111 | 683 | 18 | 160 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 18 | 154 |
| 4:54.8 | 2,000m | 2:27.4 | 109 | 676 | 18 | 151 |
| 4:53.8 | 3,000m | 2:26.9 | 110 | 679 | 18 | 156 |
| 4:59.5 | 4,000m | 2:29.7 | 104 | 658 | 18 | 158 |
| 4:50.8 | 5,000m | 2:25.4 | 114 | 691 | 18 | 163 |
| 4:54.8 | 6,000m | 2:27.4 | 109 | 676 | 18 | 160 |
| 4:57.2 | 7,000m | 2:28.6 | 107 | 667 | 18 | 161 |
| 4:56.9 | 8,000m | 2:28.4 | 107 | 668 | 18 | 161 |
| 4:52.9 | 9,000m | 2:26.4 | 111 | 683 | 18 | 165 |
| 4:38.3 | 10,000m | 2:19.1 | 130 | 747 | 20 | 174 |
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Workout Graph
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