Amanda Walker v3:00/0:47r...12 row
7,305m
Meters
36:00.0
Time
2:27.8
Pace
399
Calories
144
Heart Rate
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 13:08.0 |
| Overall Distance | 8,613m |
| Overall Time | 49:08.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Stroke Count | 575 |
| Drag Factor | 103 |
November 25, 2023 11:15:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,305m | 2:27.8 | 108 | 672 | 16 | 144 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 16 | 136 | |
| r: 0:47 | 90m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 16 | 141 | |
| r: 0:47 | 22m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 16 | 144 | |
| r: 1:18 | 19m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 16 | 142 | |
| r: 0:45 | 99m | ||||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 16 | 136 | |
| r: 0:48 | 70m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 16 | 141 | |
| r: 1:52 | 111m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 16 | 141 | |
| r: 0:48 | 74m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 16 | 146 | |
| r: 0:46 | 85m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 16 | 141 | |
| r: 1:12 | 126m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 16 | 153 | |
| r: 0:46 | 98m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 16 | 152 | |
| r: 0:47 | 87m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 16 | 158 | |
| r: 2:32 | 427m | ||||||
| r1,308m |
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Workout Graph
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