Amanda Walker 5987m row
5,987
Meters
33:18.8
Time
2:46.9
Pace
323
Calories
138
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 15 |
| Stroke Count | 529 |
| Drag Factor | 101 |
December 06, 2023 07:26:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:18.8 | 5,987 | 2:46.9 | 75 | 558 | 323 | 15 | 138 |
| 5:33.4 | 1,000 | 2:46.7 | 76 | 560 | 51 | 16 | 141 |
| 7:25.1 | 2,000 | 3:42.5 | 32 | 409 | 54 | 12 | 143 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 684 | 55 | 18 | 147 |
| 4:56.8 | 4,000 | 2:28.4 | 107 | 668 | 55 | 18 | 147 |
| 4:56.4 | 5,000 | 2:28.2 | 108 | 670 | 55 | 18 | 149 |
| 5:34.5 | 5,987 | 2:49.4 | 72 | 547 | 53 | 16 | 104 |
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Workout Graph
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10k
app.erg.zone