Amanda Walker v1:00/1:31r...10 row
2,432m
Meters
10:00.0
Time
2:03.3
Pace
152
Calories
159
Heart Rate
| Rest Distance | 1,766m |
|---|---|
| Rest Time | 19:54.0 |
| Overall Distance | 4,198m |
| Overall Time | 29:54.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 102 |
December 09, 2023 15:37:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 24 | 159 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 148 | |
| r: 1:31 | 186m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 145 | |
| r: 1:31 | 143m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 158 | |
| r: 1:36 | 176m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 162 | |
| r: 1:32 | 177m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 165 | |
| r: 1:30 | 211m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 164 | |
| r: 6:05 | 140m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 154 | |
| r: 1:32 | 213m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 167 | |
| r: 1:30 | 239m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 167 | |
| r: 1:37 | 191m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 163 | |
| r: 1:30 | 90m | ||||||
| r1,766m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.