Amanda Walker 5013m row
5,013m
Meters
32:34.1
Time
3:14.9
Pace
272
Calories
149
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 16 |
| Stroke Count | 428 |
| Drag Factor | 103 |
December 13, 2023 07:28:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.1 | 5,013m | 3:14.9 | 47 | 462 | 16 | 149 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 17 | 146 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 17 | 147 |
| 4:57.9 | 3,000m | 2:28.9 | 106 | 664 | 17 | 147 |
| 4:58.9 | 4,000m | 2:29.4 | 105 | 660 | 17 | 151 |
| 4:54.0 | 5,000m | 2:27.0 | 110 | 679 | 17 | 157 |
| 0:05.1 | 5,013m | 3:16.1 | 46 | 459 | 0 | 93 |
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10k
app.erg.zone