Amanda Walker 10:00 row
889
Meters
10:00.0
Time
5:37.4
Pace
63
Calories
102
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 8 |
| Stroke Count | 87 |
| Drag Factor | 101 |
December 22, 2023 07:36:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 889 | 5:37.4 | 9 | 378 | 63 | 8 | 102 |
| 2:00.0 | 322 | 3:06.3 | 54 | 480 | 16 | 19 | 104 |
| 4:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 16 | 127 |
| 6:00.0 | 187 | 5:20.8 | 11 | 270 | 9 | 8 | 108 |
| 8:00.0 | 0 | 85 | |||||
| 10:00.0 | 0 | 89 |
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