Amanda Walker 16:19 row
2,960m
Meters
16:19.3
Time
2:45.4
Pace
156
Calories
141
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 17 |
| Stroke Count | 273 |
| Drag Factor | 103 |
December 22, 2023 07:55:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.3 | 2,960m | 2:45.4 | 77 | 566 | 17 | 141 |
| 6:00.0 | 1,149m | 2:36.6 | 91 | 613 | 18 | 142 |
| 12:00.0 | 1,150m | 2:36.5 | 91 | 614 | 17 | 143 |
| 16:19.3 | 661m | 3:16.1 | 46 | 459 | 17 | 138 |
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30 mins
app.erg.zone