Amanda Walker 10000m row
10,000
Meters
1:00:40.5
Time
3:02.0
Pace
520
Calories
142
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 15 |
| Stroke Count | 914 |
| Drag Factor | 102 |
December 24, 2023 16:54:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:40.5 | 10,000 | 3:02.0 | 58 | 499 | 520 | 15 | 142 |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 620 | 53 | 18 | 145 |
| 5:11.2 | 2,000 | 2:35.6 | 93 | 619 | 53 | 18 | 147 |
| 6:55.3 | 3,000 | 3:27.6 | 39 | 434 | 52 | 14 | 147 |
| 5:27.1 | 4,000 | 2:43.5 | 80 | 575 | 52 | 17 | 142 |
| 5:13.3 | 5,000 | 2:36.6 | 91 | 613 | 53 | 18 | 152 |
| 8:25.9 | 6,000 | 4:12.9 | 22 | 374 | 51 | 11 | 141 |
| 5:27.9 | 7,000 | 2:43.9 | 79 | 573 | 52 | 16 | 142 |
| 5:09.0 | 8,000 | 2:34.5 | 95 | 626 | 53 | 17 | 152 |
| 7:38.6 | 9,000 | 3:49.3 | 29 | 399 | 50 | 11 | 130 |
| 6:01.1 | 10,000 | 3:00.5 | 59 | 504 | 51 | 15 | 131 |
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10k
app.erg.zone