Amanda Walker 10:00 row
1,826
Meters
10:00.0
Time
2:44.2
Pace
95
Calories
132
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 16 |
| Stroke Count | 159 |
| Drag Factor | 100 |
December 28, 2023 15:22:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,826 | 2:44.2 | 79 | 570 | 95 | 16 | 132 |
| 2:00.0 | 292 | 3:25.4 | 40 | 420 | 14 | 17 | 114 |
| 4:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 15 | 135 |
| 6:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 16 | 135 |
| 8:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 15 | 126 |
| 10:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 17 | 152 |
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