Amanda Walker 10:00 row
1,826m
Meters
10:00.0
Time
2:44.2
Pace
95
Calories
132
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 16 |
| Stroke Count | 159 |
| Drag Factor | 100 |
December 28, 2023 15:22:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,826m | 2:44.2 | 79 | 571 | 16 | 132 |
| 2:00.0 | 292m | 3:25.4 | 40 | 438 | 17 | 114 |
| 4:00.0 | 382m | 2:37.0 | 90 | 610 | 15 | 135 |
| 6:00.0 | 382m | 2:37.0 | 90 | 610 | 16 | 135 |
| 8:00.0 | 365m | 2:44.3 | 79 | 571 | 15 | 126 |
| 10:00.0 | 406m | 2:27.7 | 108 | 673 | 17 | 152 |
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