Amanda Walker v0:30/r...4 row
400
Meters
1:52.9
Time
2:21.1
Pace
20
Calories
107
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 759 |
| Overall Time | 1:59.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 37 |
| Drag Factor | 100 |
December 28, 2023 15:32:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:52.9 | 400 | 2:21.1 | 125 | 728 | 19 | 107 | |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 17 | 87 | |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 20 | 87 | |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 20 | 130 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 22 | 130 | |
| r: 0:07 | 15 | ||||||
| r359 |
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Workout Graph
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