Amanda Walker v500m/r...11 row
2,524m
Meters
12:11.6
Time
2:24.9
Pace
140
Calories
142
Heart Rate
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 16:01.0 |
| Overall Distance | 4,095m |
| Overall Time | 28:12.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 101 |
December 30, 2023 10:33:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:11.6 | 2,524m | 2:24.9 | 115 | 695 | 19 | 142 | |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 15 | 140 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 156 | |
| r: 1:04 | 171m | ||||||
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 15 | 137 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 157 | |
| r: 1:05 | 166m | ||||||
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 14 | 143 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 27 | 160 | |
| r: 6:42 | 179m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 116 | |
| r: 1:32 | 247m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | 129 | |
| r: 1:32 | 221m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 141 | |
| r: 1:30 | 237m | ||||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 150 | |
| r: 1:30 | 242m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 157 | |
| r: 1:06 | 108m | ||||||
| r1,571m |
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Workout Graph
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