Amanda Walker 3:10 row
530
Meters
3:10.2
Time
2:59.4
Pace
28
Calories
128
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 15 |
| Stroke Count | 50 |
| Drag Factor | 85 |
January 09, 2024 06:36:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.2 | 530 | 2:59.4 | 61 | 508 | 15 | 128 |
| 2:00.0 | 295 | 3:23.3 | 42 | 443 | 14 | 121 |
| 3:10.2 | 235 | 2:29.3 | 105 | 661 | 19 | 140 |
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