Amanda Walker v6:00/10:00r...1 row
257m
Meters
6:00.0
Time
11:40.3
Pace
12
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 257m |
| Overall Time | 16:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 6 |
| Stroke Count | 34 |
| Drag Factor | 115 |
January 10, 2024 07:24:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 257m | 11:40.3 | 1 | 303 | 6 | |
| 6:00.0 | 257m | 11:40.3 | 1 | 303 | 6 | |
| r: 10:00 | 0m | |||||
| r0m |
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Workout Graph
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6 x 6 mins
app.erg.zone